Contact Us

We’d love to connect with you. Whether you have questions about our services, are ready to schedule an appointment, or simply want to learn more about how we can support your wellness journey, we’re here to help. Reach out today, and let’s take the next step toward balanced, whole-person health together.

lgallimore.abw@gmail.com (336 )891-9167

Pilates reformer with hanging straps and a padded platform in a room with beige walls, wooden floor, a potted plant, a framed abstract painting, and a small lit candle on a square stand in the background.

Hours of operation

Monday 2pm-6pm

Tuesday 9am-6pm

Thursday 9am-6pm

Friday 9am-4pm